Thursday, September 18, 2008

Turkey Goulash - Gluten Free

1 lb ground turkey breast
1 medium onion diced
1 green bell pepper diced
1 16 ounce can diced tomatoes (I use organic roma tomatoes)
½ cups uncooked brown rice macaroni (or other small pasta that you prefer)
2 tablespoons ketchup
1 teaspoon sea salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon black pepper
2 tablespoons olive oil
2 cans water

In large skillet over medium-high heat add the olive oil, ground turkey, onion, bell pepper, salt, pepper, garlic and onion powder and saute until onions and peppers begin to turn transparent and the turkey begins to brown. Next, lower heat to medium-low and add tomatoes, ketchup, water (use can from tomatoes to add your water to get the remaining tomato juice) and pasta. Stir to incorporate, cover with lid, and cook for 10-15 minutes until pasta is done. Check seasoning and add more if desired.

Note: I have used leftover brown rice spaghetti from the night before in this recipe. I just placed it on my cutting board and gave it a rough chop then placed it into the skillet. You would use the same cooking time so the pasta will be thoroughly reheated. Also, I originally used ground sirloin in this recipe but have changed it to turkey. I now much prefer the ground turkey version.

If you haven’t tried this type of recipe before, try it, it is great comfort food! Enjoy!

No comments:

Blog Archive